If you fail to plan, you plan to fail. Think ahead. Be clear about your goal. Plan to make it real.

Podcast Library

LISTEN TO THE LATEST FROM DR. PEEKE

Dr.Peeke and Iron Girl Triathlon (NEW)	Dr. Peeke discusses her triathlon training program
Michael McCann
Making The Lifestyle Pledge	Dr.Peeke discusses committing yourself to change
New Surgeon General’s Lifestyle Goals for Americans	Learn what the new US Surgeon General has planned for America
Mental Friction	Hear what Dr. Peeke has to say about alleviating your Mental Friction.
Can Do Attitude	Don't focus on what you can't do move forward with what you can.
Stay Focused On Your Dreams	Learn to turn your dreams into reality.
Redefine Normal	Questioning if you're normal? Listen to Dr. Peeke redefine the word.
Optimize Your Quality	Learn to recognize your value
Joy Yourself	Experience the the fun side of yourself.

WTOP RADIO SHOW (with host Bob Madigan)

Missed the show? Listen to Dr. Peeke's segments below.

Alana Beard	Dr. Peeke talks to Washington Mystics Player Alana Beard
The Fine Art of Tasting	Dr Peeke offers hints on navigating the holidays
Our Dining Companions	Dr Peeke evaluates how the people we eat with impact our diets.
Excercise is Down	Dr. Peeke Discusses Trends in Exercise
The Myth About Exercise	Dr. Peeke Discusses Time Article that says exercise is a myth.
Biking Part Deux	Dr. Peeke Discusses the joys and benefits of biking
Biking	Dr. Peeke Discusses Biking
Brown Fat?	Dr. Peeke discusses the different kinds of fat.
The Garden	Dr.Peeke on WTOP
Start Walking	Start Walking Today
Optimism	Dr. Peeke looks at the benefits of an optimistic attitude
First Lady of Fitness	Catch Dr. Peeke on WTOP discuss Michele Obama
February is Heart Month-	Learn how to keep your heart healthy.
Women's Hearts-	Mars/Venus learn about the anatomy of the woman's heart.
Stress Eating--	Does stress in your life have you heading for the refrigerator--listen now.
Keeping Your New Year's Resolution	It's a battle we face every Jan. 1--Learn to keep your promise to yourself.
Avoiding Those Holiday Treats	Parties and fun-Dr. Peeke discusses how to not be sabotaged by the goodies
Managing Your Fat Cells	We have to live with them...find a balance between foe and friend.